10 weird gym facts

The gym is pretty dull, right? Wrong. Check out these 10 gym statistics to find out why people really go the gym and how genetics might be the reason why we can’t make it through a workout. Trust us, read this article – we’ll unveil a whole new side of the gym to you. The […]

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CROSSFIT 10 Misconceptions About CrossFit

SINCE CROSSFIT CAME onto the fitness scene back in 2000, it has morphed into one of America’s fastest growing sports. The Crossfit Games, now sponsored by Reebok, dole out more than $2 million to top-place finishers each year. More than 12,000 CrossFit gyms operate worldwide. 60 Minutes just ran an exclusive interview with CrossFit’s creator, […]

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Fast Facts You Need to Know about Crossfit

You probably know something that does and loves CrossFit or you’ve seen some of the muscled competitors going head to head in the CrossFit games on TV. If you’re curious about this new fitness workout, here’s what you need to know. 1. What is Crossfit? Crossfit is a full-body strength and conditioning program that combines […]

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5 facts about Crossfit that you need to know now

What is Crossfit? If you want to find out more about Crossfit, you are at the right place. CrossFit, a fitness programme originated in the United States by Greg Glassman and Lauren Jenai in 2000, is taking the world by storm in the last few years. With more than 12000 affiliates across the globe, CrossFit is […]

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9 Things You Probably Didn’t Know About CrossFit

So you hardly gave CrossFit a thought before dismissing it as a workout for fanatics looking to torture themselves. Turns out, there’s more to the hot-button trend than burpees and Pukie the Clown. For the unfamiliar, here are a few of the more surprising facts about everyone’s favorite workout to hate. 1. This is the […]

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What to Expect at Your First CrossFit Workout

Is it just us or is no one mildly into CrossFit? The people who love CrossFit really love CrossFit… and the rest of the world seems to think the “sport of fitness” is basically out to kill them. While it certainly can be dangerous, it can also be an efficient and powerful addition to an […]

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6 Things You Should Never Do at CrossFit

True, the seemingly endless pull-ups, burpees, and rope climbs can be intimidating. But anyone can benefit from trying CrossFit if they keep a few important pointers in mind, says Camille Leblanc-Bazinet, a certified trainer and professional athlete who earned the “Fittest Woman on Earth” title after winning the 2014 CrossFit Games. Follow her top tips […]

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20 Tips to Get Toned Arms Faster

  Change Your Grip 1 OF 20 Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms up, palms down, and thumbs to the side. Perform 12 repetitions to the front and then 12 repetitions of […]

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15 Best Workout Tips

Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into action each […]

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Beginner’s guide to weight training

WE GET IT: Showing up to the gym for the first time can be a little bit discouraging. There’s a bunch of dudes looking like vintage Lou Ferrigno, hauling around more weight than you’ve ever imagined, and all you can think about is how far you have to go before you’ll get anywhere close to […]

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